Season 2: Episode 3: Solving A Problem
Caroline Holke has always had a pretty good life on paper- happily married with 2 kids, leadership position in corporate marketing, plenty of good friends and family. But she wasn't quite happy. This led her down the path of self-discovery and she started examining her relationship with alcohol. Once she figured that out, then she started to look at her corporate career. She is now a Drink Less Coach and helps women get rid of the sh*tty parts of drinking and create a life that they love.
Her work centers on the concept that we are taught what to think and if we are lucky, how to think with regards to other people's work. But we were never taught that we can apply critical thinking skills to our own thinking. We grow up believing that our thoughts are true. This is great if we have helpful thoughts, but many times, they are not. Caroline has a skill for helping her clients tease out what thoughts are driving any habit that is not helping them. She works with them privately to develop a plan on how to unbelieve these thoughts and create a life that they wouldn't dream of numbing out of.
Website: www.carolineholkecoaching.com